Without a doubt, television has had a major impact on the family dinner. With the TV on, communication is limited. Eating dinner together as a family has many benefits, both short and long term. Christine has given some food for thought in the article below.
The Benefits Of Family Meal Planning
Are you ready to save some time, feed your family healthier meals and save some money along the way? These are just some of the benefits of family meal planning. Let’s look at all of them in a little more detail.
Planning your family meals will cut down on your trips to your favorite fast food restaurant and the amount of pizza you have delivered to your door. Food you prepare at home tends to be much healthier than hamburgers with fries, fried chicken or pizza. When you plan your meals include some lean protein like chicken breast, as well as some salads and vegetables. Your entire family will benefit from the healthier meals.
How much time are you spending now running to the grocery store a few times a week. I used to run to the store at least 3 times a week to buy something to fix for dinner. Planning your meals out for a week at a time and then putting together a grocery list with everything you need to cook those meals will cut your trips to the store down to one a week. This alone will save you a few hours each week. Plus you won’t be standing in front of your fridge and pantry every night trying to come up with something you can fix with what you have at hand.
All that eating out and having food delivered can quickly add up. By preparing more meals at home you will save quite a few dollars each week. In addition, you will save on your monthly grocery bill, since you will be making a list of everything you need for the week and won’t end up buying extras that just go to waste. I used to throw out food almost every week before I started meal planning.
You know the routine. It’s 6 pm, everyone in the family is starving and you have no idea what’s for dinner. Trying to come up with something to cook from what you have in the kitchen while your kids are tired, hungry and screaming isn’t one of the most fun family activities. You will be much more relaxed about dinner, when you know exactly what you are going to cook ahead of time and known you have everything you need in the house.
Quality Time Together
Meal Planning also encourages everyone to gather around the dinner table each day. Who could resist the delicious smells coming out of the kitchen? Dinnertime has always been a great time for families to gather and share news and experiences of the day. Parents and children can pay each other undivided attention. Cook some dinner, set the table and don’t forget to turn off the TV. Make dinner a daily family tradition again.
I encourage you to give family meal planning a try. I am sure you and your family will see the benefits within less than a week.
Don’t have the time or patience to plan your family meals? Let us do it for you!
Christine Steendahl Is The Founder Of Dine Without Whine – A Family Friendly Weekly Menu Planner. Eliminate Your Dinner Hour Stress And Re-Discover The Pleasure Of The Dinner Hour! For A Free Sample Menu Visit Dine Without Whine.